Tips for Tight Hips
Here’s a few tips for tight hips. The following stretches are effective for relieving tight hips or hip pain. Sitting throughout the days, weeks, months... Read More
Neck/Upper Back Tension Relief Stretches
Here’s a series of neck/upper back tension relief stretches that are easy to perform seated. These stretches are effective at reducing neck and upper back... Read More
Bruegger’s Relief Position
Bruegger’s Relief Position is a great exercise to relieve tension in your neck and upper back and to also help prevent rounded shoulders. This exercise... Read More
Sports Related Injuries
According to the U.S. Centers for Disease Control, nearly 30 million children ages 5-14 participate in organized sports, and more than 3.5 million receive medical... Read More
Personal Injury Revisited
As a chiropractor dealing with personal injury claims, I try to keep everyone updated on Florida Personal Injury Protection (PIP) laws. I’ve been advocating the... Read More
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Florida Blue Provider
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Repetitive Overuse Injuries In Musicians (PART II)-TREATMENT
The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is... Read More
Treatment of Lower Crossed Syndrome
Lower Crossed Syndrome; Revisited Let’s look back at Lower Crossed Syndrome and review some important facts. Each year, millions of people suffer from a condition... Read More
Repetitive Overuse Injuries In Musicians (Part I)
The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is... Read More
Lower Crossed Syndrome (Part I)
Lower Crossed Syndrome Each year, millions of people suffer from a condition known as Lower Crossed Syndrome (LCS). Sedentary lifestyles, excessive hours working at a... Read More
Upper Crossed Syndrome Treatment
Upper Crossed Syndrome; Revisited Let’s take a look at UCS and review some important facts. Each year, millions of people suffer from a condition known... Read More
Upper Crossed Syndrome (Part I)
Upper Crossed Syndrome Each year, millions of people suffer from a condition known as Upper Crossed Syndrome (UCS). Sedentary lifestyles, excessive hours working at a... Read More
PUT THE SODA DOWN!!!
Soda Epidemic You’ve been working in the yard in the summer heat. You’re thirsty, really in need of a boost and for sure dehydrated. You... Read More
Got Fiber?
Dietary Fiber Most Americans consume diets that are grossly deficient in fiber. Most nutritionists recommend consuming 25 to 40 grams of fiber per day. The... Read More
Why You Need Magnesium In Your Diet
What is Magnesium? Magnesium is a mineral. Abundantly found in nature, it is also contained within the bones and muscles of your body. Some refer... Read More
What Is Frozen Shoulder and Can It Be Treated Effectively?
What Is Frozen Shoulder? Frozen shoulder, or adhesive capsulitis, is a painful and debilitating condition in which the connective tissue surrounding the shoulder joint stiffens... Read More
Effective Treatment And Management Of Soft Tissue Injuries
Soft Tissue Injuries According to the U.S. Bureau of Labor Statistics and Occupational Safety and Health Administration (OSHA), soft tissue injuries including sprains and strains,... Read More
Why Green Drinks?
Soils Not So Green Obtaining adequate nutrition from food is a thing of the past. Our soils are depleted of important minerals, therefore our crops... Read More
What Is Plantar Fasciitis And How Can It Be Treated Effectively?
Heel Pain 1 out of 10 people in the United States experiences heel pain at some point during their lives. More than 1 million visits... Read More
Is Your Psoas The Cause Of Your Back Pain?
The Leading Cause Of Pain What is pain? Pain is physical suffering or distress due to bodily harm/injury or emotional events. According to the National... Read More
How Does The New Florida PIP Law Affect You?
New PIP Law Did you know that the Florida Automobile No-Fault Insurance Law has changed effective January 1, 2013? According to the new Florida PIP... Read More